It’s a fact of life, “fresh is best”. There is simply no better ways of having fresher vegetables packed with nutrients and fibre, than harvesting them right from your very own garden. Pohlmans Gourmet Vegetables® Flower Sprout Purple is a cross between a brussels sprouts and a kale. A small cabbage rosette with reddish purple leaves with a mild, sweet, nutty flavour, Flower Sprouts can be eaten raw or sauteed, steamed, blanched, roasted and grilled. Harvest while sprouts are still small and tender by twisting off from bottom of the stalk working upwards.
FOR THE VEGGIE PATCH
Ideally, plant into a garden bed which is fertile, enriched in organic matter, and well drained. Mulching is recommended to help conserve water.
HEALTH BENEFITS FORFLOWER SPROUT PURPLE
☆ Contains double the amount of Vitamin B6 and C than standard Brussels Sprouts.
☆ Contains Vitamin A & K, iron, calcium, protein.
☆ Can help lower cholesterol levels and reduce heart disease.
☆ Full of powerful antioxidants
☆ Anti-inflammatory – which can assist with arthritis, asthma and autoimmune disorders
The above information is meant as a guide only and not to be used as factual