It’s a fact of life, “Fresh is Best”. There is simply no better way of having fresher vegetables packed with nutrients and fibre, than harvesting them right from your very own garden. Pohlmans Gourmet Vegetables® Jap Pumpkin is the most popular pumpkin in the market. Fruit can weigh 3-4.5kg, is flat in shape, and the skin is dark green with a creamy yellow fleck. The tasty bright orange flesh can be used for roasts, baking, soups, and in vegetable dishes. Pumpkin is rich in antioxidants and beta-carotene.