Rich in complex carbohydrates, dietary fibre, beta- carotene, vitamins A, C and B6 K, A and C, manganese, potassium, protein, iron and calcium. Why not try these as a healthy alternative to the less nutritional and fattening normal potato?
Care: Does best in warm climates, sandy, well-drained soils and full sun. Plant on mounds or in raised beds if drainage is a problem. Avoid high nitrogen fertilisers and give plants plenty of room to spread out.
Plant height: 60cm
Plant distance:
Location: Full sun