Strawberry Sweetheart

← Part of Vegetables, Gourmet Vegies Supa Vege

It’s a fact of life, “fresh is best”.  There is simply no better way of having fresher vegetables packed with nutrients and fibre, than harvesting them right from your very own garden. Pohlmans Gourmet Vegetables® Strawberry Sweetheart is an alpine type with white flowers, bearing large deep red, sweet fruit.  Best eaten fresh, you can also use in jams, tarts, ice cream, fruit salads and smoothies.  Strawberries can be frozen but lose most of their nutritional value.

Care:  Ideally, plant into a garden bed which is fertile, enriched in organic matter, and well drained.  Mulching is recommended to help conserve water.

Height: 20- 25 cm

Plant Apart: 25- 30 cm

Location: Full Sun

Harvest Time: As Ripe

 

Health benefits of Strawberry Sweetheart:

– Higher levels of Vitamon C, fibre, folate and potassium than most other fruit.

– One serving a day will decrease blood pressure significantly, which in turn reduces the risk of heart disease.  Also cleans and rids blood of toxins.

– High in antioxidants which reduce the risk of cancers, reduces rheumotoid arthritis and gout, enhances memory function and proper brain functions.

– Antibacterial and anti-inflammatory qualities to keep kidney and bladder health.